How long have you already spent your life struggling with pain and not gotten any better?
Tapping into your brain’s neuroplasticity is hands-down the ONLY way to truly help you make the shift from persistent pain to barely existent pain, so that you can regain access to a life that you stopped living, find more energy to move about the day without worrying about fatigue, and...
LIVE AN ACTIVE LIFESTYLE WITHOUT FEAR
And knowing how your brain works, how to speak to your subconscious can be the most effective way to decrease the time, energy and money you spend just trying to “manage” your pain!
If you’re reading this page, you are likely someone who has been struggling with persistent pain—or someone you love dearly has been experiencing chronic physical pain.
You might be an awesome parent with rambunctious kids, loving spouse, a successful business owner, talented athlete…
but chronic pain doesn’t care who you are, how “good” of a person you are, what your role is…it can affect anyone.
And if you’re like the many people who have persistent pain, that makes you depressed, frustrated, angry, hopeless…and interferes with your ability to be the person you KNOW you could be, that you used to be.
Even though you still show up daily “like a boss,” but you’re hiding your pain from the world.
Your little ones…you either muscle through trying to pick them up or you tell them you can’t pick them up but it crushes you to say so.
You fear sharing your pain with your dearest loved ones because they don’t “get you.” And secretly, you feel like your world is shrinking.
It feels like the only thing you can do really well in life right now is play the role of the “Hurt and Hiding Parent.”
Chronic pain feels like it stops you from doing what you like to do, to serve and give the way you know you could give.
Tawny, thank you so much for all that you do. I feel like this the first time—in literally years—that I am making some progress in the treatment of my chronic pain. I cannot thank you enough for your knowledge and care.
Look, I get it.
Chronic pain can be unrelenting and experiencing it daily is excruciating torture. The emotional overload that accompanies all of that is equally horrendous.
You’ve probably tried a number of different things…heck, it feels like you’ve tried everything! All solutions, whether it’s taking that daily Tylenol or Ibuprofen; repeated surgeries; the yoga; the exercise; the mindfulness…are only short-term helpful.
Nothing has made the pain go away “for good.”
It feels like you’re just barely “managing.”
If any of this sounds familiar, you’re not alone.
Whether you’re struggling with general chronic pain in your back, knees, etc. fibromyalgia, or CRPS, or maybe you're like some of my clients that have come to me with pain, but also notice they're dealing with anxiety, depression, IBS and other gut-related symptoms, then I'm here to tell you...
you're in the right place.
Because it doesn’t really matter if you’re any one of those, because they’re all connected to the same thing, which is that your body's nervous system is sensitizing in a great effort to protect you.
Conventional medicine has us looking into medical doctors, surgeries, injections, medications…but the truth is, they are trying to manage the symptoms of pain (badly at that) and not really looking at addressing the RIGHT thing—the ROOT of pain…and why it is persisting.
And that is what I’m here to help you do with my Rewire Roadmap methodology.
I want to help you get to the deeper causes of pain to help you DEEPLY heal…so you can break free of that ongoing cycle of physical, mental and emotional pain that you’ve been stuck in for far too long!
READY, SET, REWIRE
A 12-Week LIVE game-changing course that shares the same strategies, techniques and implementation of the knowledge known by pain researchers and used by the top pain coaches and therapists to finally free themselves of a pain-controlled life!
Apply To See If You Qualify Today!Having a roadmap is the BEST way to guide you from the living at the sharp pokey edge of pain to LIVING...and when you learn some REALLY easy ways to “talk” to your subconscious, your journey out of pain gets accelerated!
- Learn EVERYTHING you need to know about rewiring the brain from start to finish!
- Start utilizing fun and simple rewiring techniques in your daily life that will eventually become so automatic, you’ll do it without even thinking!
- Become a mastermind of your very own mind!
Let me show you what’s waiting inside for you in Ready, Set, Rewire!
Each week in RSR contains live training, exercises, and worksheets that will help you specifically work through all the details of rewiring your brain (it’s not just a training—it’s a process that will make it SUPER easy to know what you’re doing to rewire the brain on pain!)!
WEEK #1
The BEST Rewiring Foundations
We are starting our next wonderful few weeks together by delving into the physiology of our brain and the physicality of pain and laying some SOLID foundations for how to rewire.
Inside Week 1, you'll:
- Discover the framework and roadmap to healing so YOU know exactly the steps you need to take to free yourself from pain!
- Learn what to do to continue to motivate and inspire yourself to take action steps forward even though you currently fear pain.
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Find out how to get back to the person you WANT to be instead of the person whose life was dominated by chronic pain.
WEEK #2
Relearning “The RIGHT (Pain) Stuff”
It’s time to get into RELEARN! We are diving into what you know and think about pain now and what your brain NEEDS to relearn to to rewire from pain.
Inside Week 2, you'll:
- Discover the core pieces of pain knowledge that is a MUST to learn as you rewire so that you can fully feel confident in your recovery steps
- Learn how to effective implement what you learn to get maximum benefit of this life-changing system, while sidestepping the common roadblocks in integrating knowledge into behavior.
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Find out how to avoid holding onto destructive pain thoughts in order to finally allow your brain to incorporate new and helpful pain ideas
...and more!
Then once you have a lay of the land, we’ll move on to....
WEEK #3
Reflecting Pain Away
When your understanding of the brokenness of an old and outdated pain model deepens to how it matters to YOU, your brain becomes more open to being updated and rewired.
Inside Week 3, you'll:
- Discover the hot points of how pain controlled your life, which will allow you to identify how you can start taking it back!
- Learn what to do to continue to motivate and inspire yourself to take action steps forward even though you currently fear pain.
-
Clarify exactly what areas in your life to address to heal pain, so you can avoid feeling like you have to do EVERYTHING.
...and more!
After that, we are on our way to helping you...
WEEK #4
Reframing Pain
This is the core of everything you’re going to do because now is when you are starting to practice reframing your life under your new understanding of pain.
At the root of rewiring the brain is shifting our thoughts. But how do you shift your thoughts without broadening your perspective?
Here, you’ll get introduced to one of the most valuable tools that help you shift your thoughts to ones that help reshape the landscape of pain in your brain.
Inside Week 4, you'll:
- Discover multiple positive perspectives and assumptions that can be drawn from the new pain model that will DRIVE rewiring
- Learn how to successfully create a pain reframing phrase that really shapes your new belief instead of awkwardly forcing something that “doesn’t work”
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Find out within this unique framework how to ACTUALLY communicate to your subconscious brain in a HELPFUL way, to avoid unknowingly and repeatedly giving your brain destructive messages.
...and more!
Then once we nail this piece, we’ll...
WEEK #5
Re-Experience “GOOD” Pain
Ooh, I love this part, taking what you’ve built and moving it out into “IRL!” This becomes what you will use to really integrate understanding of new pain beliefs into your brain so it wires all that stuff DEEPLY.
In this module, we walk through a process that builds reframing into your personal life experience.
Inside Week 5, you'll:
- Use this transformative system to get clarity on how and what actions and behaviors to to “re-experience” with reframing so you can focus your energy on the tasks that will get more “bang for your buck.”
- Discover what mindfulness practices will be most important in implementation of your action plan to rewire chronic pain the heck out of your mind.
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Learn how to build a graded experiential program for yourself that will allow you to rewire your brain without freaking your system out by trying to shift things “too fast.”
...and more!
After that we go even deeper and bigger...
WEEK #6
EMOTIONAL FOUNDATIONS
We are making a shift this week from the physical part of pain to looking into the emotions behind pain and...why it’s important to look at emotions by themselves.
A good foundation in emotional understanding is especially valuable for those people with roots of pain stemming from trauma and looking to finally free themselves from trauma sources!
Inside Week 6, you'll:
- Discover how our emotions and psychological stressors are tied to pain, so that you can start the shift in the following weeks to untangle and free yourself from the psychosocial components of pain.
- Find out in this level of the Rewire Roadmap process how to identify potential emotional and psychological threats that are making your brain “worried,” so that you can turn DOWN the alarm...which eventually turns into turning down PAIN.
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Learn the importance of reconnecting with “difficult” emotions in truly freeing you from chronic pain.
...and more!
WEEK #7
Relearn... EMOTIONS!
It’s time to get into relearning emotions! Most people FEEL emotions but DON’T understand them and are even scared of them. We are taking our time here to learn and use a really creative (and even fun!) way to safely explore our difficult emotions so that we can return to emotionally regulating our nervous systems like champs.
Inside Week 7, you'll:
- Learn within the methodology of this framework the BEST way to experience emotions and see them for “what they are” so you can feel what you “feel” without feeling like your system will freak out!
- Discover the BIGGEST roadblocks people have in exploring difficult emotions so you can avoid getting stuck behind the same ones.
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Develop a plan to successfully and confidently practice neurosomatic mindfulness, so you won’t just “learn” something and not be able to effectively put it into practice.
...and more!
Then once you have “felt up” your emotions...
WEEK #8
Reflect... EMOTIONS!
Being able to safely explore difficult emotions isn’t helpful unless we can start to use our “relearning of emotions” to show the brain how ALL emotions can be helpful.
In this week’s class, we reflect how we previously saw our emotions, notice what emotions we had around psychological dangers and will help our brains and nervous systems get comfortable with all kinds of emotions!
Inside Week 8, you'll:
- Discover the key points of how you used to see your difficult emotions is so that you will be able to better free yourself from emotional pain
- Uncover with the RSR process, the limiting beliefs and blindspots you had under this broken difficult emotion perspective that were HOLDING you back from letting things go!
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Clarify the top 3 areas in your life to address that need to be emotionally reframed to avoid losing energy trying to change it all.
...and more!
After that, we are on our way to your...
WEEK #9
Reframe... EMOTIONS!
This is SOOO important, because what we are going to do now is discover the positive AND negative aspects of unpleasant emotions.
At the root of rewiring the brain is also shifting our behavior from resisting unpleasant emotions. But how do you shift these behaviors if you see unpleasant emotions as “bad?”
Inside Week 9, you'll:
- Discover how to look at your old psychological threats with your newfound emotional ninja skills to effectively move those threats out of your present life
- Identify ways to use your emotional techniques to reframe and rewire traumatic memories so that they no longer bother you!
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With the life-altering process of the RSR program, learn a mind-blowing tool to help you make an emotional leap...almost quite literally!
...and more!
Then once we nail this piece, we’ll...
WEEK #10
Re-Experience... EMOTIONS!
Yesss...I love it when we get experiential.
That’s how the brain learns best! In this week, we walk through a process that helps you adapt your emotional skills to become more and more natural.
Inside Week 10, you'll:
- Get clarity on how to integrate the emotional skills you’ve been formally practice...into informal, daily life, evading the sense that this will have to be “homework” forever.
- Learn a mindfulness technique called S.T.O.P to help you respond rather than react during occasional life hiccups interrupting your mojo.
-
Discover grading exposure and pacing processes in emotional and nervous system regulation to avoid the mistake SO many people make in “re-traumatizing” their system.
...and more!
After that we go even deeper and bigger...
IT'S RETURN OF THE BEST YOU!
WEEK #11
Rediscover You in Control of Pain
Now it’s time to rediscover who you really are your authentic self, reclaiming the identity of who you are WITHOUT pain controlling your life.
Studies have shown that when people can finally identify their values, these values help motivate and DRIVE them forward in life.
In this week, you’ll discover all of yo’ awesome self!
Specifically, in this level of the Rewire Roadmap, we’ll...
- Take the time to define the identity of who you have been (prior to pain) so that you can discover the values and strengths that brought you where you are now and will help to propel you forward.
- Build into the identity of who you’d like to be or are working to be come so that you don’t just “stop” at pain free, you discover and reignite purpose in your life.
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Clarify your values and goals to help you better achieve your personal mission and aspirations in life!
...and more!
WEEK #12
Your Personalized Pathway
In this last week, you’ll define how you will CONTINUE using the information and skills from the past 11 weeks to facilitate the rewiring and reshaping of your brain!
Building your own personalized plan is a huge deal in solidifying the rewiring of your new neural pathways.
In this last week, you’ll:
- Discover strategy planning around flare-ups while you’re still healing, so you won’t be be alarmed, even as your flare-ups dwindle in frequency and intensity.
- Identify structure in your personalized journey to set up small wins to build up to bigger wins, effectively helping your brain see ongoing successes to encourage positive development.
-
Develop the areas of focus you want to further growth in so your brain continues rewiring!
...and more!
Getting Started With Rewiring Your Brain Is As Easy As 1...2...3!
Why You Can NO LONGER AFFORD to Ignore Rewiring the Brain!
- Most people with chronic pain spend thousands and thousands of dollars every year trying to just “manage their pain” with pain medication.
- Alternative therapies—many of which are not covered by insurance plans— like acupuncture, yoga, massage, biofeedback, chiropractic visits...also only buy SHORT-TERM relief.
- Studies show that people burdened with chronic pain often have significant loss of quality of life, and a life that circles around controlling pain.
Now, you might say, well, I think I have tried to “rewire the brain,” before and it “didn’t work.”
Let me tell you this:
Rewiring the Brain to Produce Less Pain is like a ... Claude Monet Painting
“Uh...what?” I’m guessing you’re thinking, but stay with me...
Imagine that you’ve got the painting right in front of you but your face is only about 1 foot away..."it just looks like a big old mess.”
But then you take a step back and then BAM! You see the big picture and it all comes together beautifully.
This is just like what most people do when they work on mind and/or body techniques for chronic pain.
- You’re trying to exercise
You’re dabbling in mindfulness - You’re listening to podcasts about healing
- You’ve downloaded apps to help with curing chronic pain
- You’re reading all the books in the world on pain recovery
But for some reason...you’ve got a Monet painting stuck too close to your face and you can’t figure it out.
What this means for you is we need to help you be able to visualize the grand scheme, the overview, the roadmap, so you really can see from point A to point B.
The people that have finally recovered from persistent pain will tell you they wish they knew this from the beginning—that having a roadmap to rewiring the brain would have saved them a lot of time, money, effort and heartache.
And that’s exactly what I’m here to do...
Help you see the grand scheme in EASILY understandable detail and guide you to STEP into pain recovery far quicker and easier than you ever could do on your own or with other medical providers!
One of the ways we are going to do that is by giving you access to the Rewiring Roadmap, which is a framework that I developed after condensing all the proven evidence-based research on chronic pain out there in order to make it super understandable and DOABLE for you.
The real “secret sauce” that makes my program so transformative?
Yes, there are lots of programs, courses, books, apps...out there that promise to
Maybe you bought into your fair share only to be disappointed. And maybe this is starting to sound like more of the same.
Well, the truth is, they can’t deliver like Ready, Set, Rewire does.
For one simple reason:
Ready, Set, Rewire focuses on delivering you a distinct and easily understandable framework that we can tailor to you IN the program.
And it shows you exactly what to do, without the guesswork of “Am I even doing this right?”
Now, you might be thinking...uh...this is all a little much and overwhelming...
Believe me, it’s not.
Yes, there is work involved but it will completely transform how you’ve been working with pain so far and get you unstuck from the places you’ve felt stuck.
I created the RSR to eliminate overwhelm—not create more...and I’ve done this by making sure you have easy worksheets and fill-in-the-blank templates to help you think and work all this stuff out.
It’s specifically created from proven strategies that have helped so many people free themselves from chronic pain.
→Now, you might be thinking, “Taking a course won’t help me with my pain.”
And you’d be right. Passively taking in information doesn’t do a darn thing. What WILL help you with your pain is if you get a course that truly shows you how pain works, what to do about it AND you actively participate in implementing it...so that your brain and body can show you the work of healing.
→You also might feel, “I need more help than a course.”
I hear you! Pain is tough and super hard, and doing something “on your own” is even harder. That’s why I build this course to have live coaching calls and you have access to a growing community of supportive members making the journey to heal from pain LIKE YOURSELF to keep you accountable, supported and seeing recovery.
→Some of you might think, “I can’t focus on classes with the pain that I have.”
Hey there, your brain is still processing pain and hasn’t quite yet freed you from it. This is bound to happen. And that is why these classes are going to be recorded and you will have access to play it again and again and again and...did
I say again? So that you brain can still absorb it over time. Plus, studies show that the subconscious brain still takes in information really well even when the conscious brain isn’t tracking it. Which is just freakin’ amazing.
→“My pain is really complex, different and courses aren’t personalized to me.”
I’m going to tell you this—all chronic pain is complex. That’s why there is so much research on it. And the latest pain science shows that no matter the complexity, when it comes to neuroplasticity...if you meet the qualifications of 1) human and 2) alive, then your brain is adaptable. This course is meant to address all levels of complexity of chronic pain and there are specific elements in the course designed to personalize your healing experience.
→“I’m interested but not ready right now.”
Look, it’s not a matter of readiness. It’s a matter of how committed you are...to yourself to feel better, heal better and live better. There’s never truly a “perfect time” to do anything in our lives worth doing—whether it’s getting married; having kids; starting a business...we’ll never “feel ready.” But we can make the choice to be committed.
→“I don’t have the time.”
You feel like you’re too busy...I get it...and let me ask you this...isn’t it true that one of the reasons you don’t have time is because you’re struggling with chronic pain, doctors appointments, or running your life madly around controlling your pain? And if that is the case, the very reason why you don’t have time right now is the exact reason why you need this program...this is designed to help you get your life back!
“This program is expensive.”
Well, I’d invite you to consider what you’re comparing this program to. You’re here reading right now because you’ve tried the cheaper options and you’re likely still feeling stuck.
You’ve also been struggling with pain for a long time... and management of pain itself is COSTLY—in money (add the cost of money of all the years spent on pain medication, massages, TENS units, doctors visits...) and TIME (how many years have you had pain?), quality of life...and it’s still costing you even now.
My program is designed to put a stop to that. What is that worth to you?
DON'T JUST TAKE IT FROM ME...
(Names and photos de-identified to protect client confidentiality)
Tawny. I just wanted to thank you for taking so much time with me. All the things you teach, the information you give me is excellent, and your effort really shows your level of care. I feel for the first time, I know how to move forward to heal from my pain.
- LEV
I have seen many medical providers and physical therapists...but Tawny...she is exceptional.
She knows her stuff and her way around pain. I cannot say enough good things about her.
- J.D.
Tawny, you are by far the best ever. I will miss you as I continue to implement everything that you have taught me. I am amazed by the relief I am getting from all the stuff you have introduced me to.
- Cory
Dr. Tawny, Thank you again for all your help and guidance.
I cannot say thank you enough. Your professionalism and dedication is unquestionable and above and beyond. More importantly, you care about the wellness of your patients. The treatment of my chronic pain- under your direction - has allowed me to achieve some pain relief and improvement in the quality of life. Equally important and unseen, the pain improvement has helped in managing the depression and lows that arise when dealing with chronic pain for years without any relief.
Master the same strategies, techniques and implementation of the knowledge known by pain researchers and used by the top pain coaches and therapists to finally become pain free!
This is a 12-week LIVE game-changing course that will change how you...
→ Identify with your pain
→ Approach your healing
→ Understand your physical and emotional pain
→ See your progress in your recovery journey
→ Rediscover your authentic identity and pain
What should I expect to invest in this program?
I share investment details once I have determined if you qualify for my program, and what your specific needs are in your healing journey.
But I would like to say that the mistake most people make is that they believe the “do-it-yourself” route is cheaper. What people don’t think about is how slow and ineffective that can be.
Or worse...
...the costs associated with every other thing you’re trying to do to manage your pain just gets eaten up. Your doctors don’t have a refund policy.
If you’re like me, you want to take advantage of a program without the risk and withOUT all the overwhelm of having to “figure it out” on your own.
This is your chance to learn from me so you can make that bump and lumpy “healing is not linear” line a heck ton less bumpy, lumpy and frustrating.
Plus, this investment currently allows you to have access to this program for life -- any updates on material, live group coaching call replays will be posted, and you have forever access to our very supportive Facebook group to continue to help you reach your goals!
HOW I PROTECT YOUR INVESTMENT:
I absolutely believe in my process and my product, and if you feel like you are NOT seeing the results you want to decrease pain and improve your health, I will continue to work with you for another 3 months to make sure you are seeing those positive changes--to do this, e-mail [email protected] with proof that you showed up to the coaching calls or watched the replays, and that you did all the assignments and work.
Why show the work?
Well, the reason is simple...nothing works unless you use it. People confuse acquiring with accomplishing. They’ll buy a course...and then it just sits. They never use it. And then they have their own timeline and ideas of “what works,” and decide it “didn’t work.”
RSR is not for everyone. This program is unlike anything you’ve ever seen and is truly transformative.
It, however, is NOT a program to be consumed—it is a process meant to be understood and applied.
If you’re looking for a magic button or a “get me out of pain” right this instant card, RSR is NOT for you. You’re not going to see results overnight, so you might as well keep hunting.
This is meant to help you learn how to rewire your brain and build the skillset for you to continue to successfully unravel the layers that led to persistent pain...
This never happens overnight.
But if you’re willing to do the work to heal from chronic pain, then stick around because RSR has made this incredibly straightforward for you.
If this sounds like you and you’re finally willing to take the big leap to GET out of pain and reclaim your most authentic identity, I promise you RSR will be your surest path to success.
Bonus
If you buy today, you will get my Rediscover the Life of Your Pain Free Self program for FREE ($1497 value).
- Take FULL ADVANTAGE of the wealth of pain neuroscience education to understand your pain and HOW to decrease it.
-
Learn breathwork, body exercises and mindfulness techniques to help you regulate your nervous system and desensitize your nerves
-
Guided mindfulness meditation and hypnosis for pain is an added bonus to this bonus!
Dr. Tawny Kross can not and does not make any guarantees about your ability to get results or earn any money with our ideas, information, tools, or strategies.
Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice. Any financial numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average earnings, exact earnings, or promises for actual or future performance. Use caution and always consult your accountant, lawyer or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
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