Start experiencing a life where you embrace movement without fear and find more freedom from pain -- in just 8 weeks
A self-paced course to help you rewire your nervous system, body and brain, reduce flare-ups, and reclaim your life from chronic pain.
Join Now & Start HealingI see you. I know what you're going through.
If you're reading this, chances are you’re tired of fighting an uphill battle with pain. You want relief, but nothing seems to work. Sound familiar?
If any of the following sound familiar, you’re not alone—so many people feel stuck in the same frustrating cycle:
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Tired of living in fear of pain?
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Does pain control your decisions, forcing you to sit out on life?
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Sick of trying treatment after treatment with little to no relief?
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Does every movement feel like a gamble, unsure if it will set off a flare-up?
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Are you exhausted from overanalyzing every ache, fearing the worst?
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You feel stuck in survival mode, constantly managing pain instead of living.
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You’ve tried everything—doctors, physical therapy, medications, alternative treatments, physio, chiro, or massage therapy—yet pain still dictates your life.
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You’re scared to move, fearing it will make things worse.
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Pain makes you cancel plans, miss out on activities, and feel disconnected from the life you want.
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You wonder if you’ll ever feel like yourself again.
You're not alone, and your pain isn't 'all in your head.' There's a path forward—and it's closer than you think.
This isn't just another course -- it's a step-by-step guide to rewiring your nervous system, body and brain for pain relief.
🔹 Confidently take the exact steps needed to rewire your brain and body
🔹 Know exactly what to do during flare-ups
🔹 Move freely without fear
Week 1: Design Your Personal Pain Recovery Plan
Week 2: Master Flare-Up Management
Week 3: Reset Your Nervous System
Week 4: Understand the Emotional-Pain Connection
Week 5: Strengthen Pain Science Knowledge
Week 6: Rewire Thought Patterns
Week 7: Improve Brain-Body Communication
Week 8: Integrate Mindful Movement
🧠 Deeply understand pain so it loses its grip on you.
🏃♀️ Move freely and confidently without fear of flare-ups.
🧘♀️ Regulate emotions and stress to reduce pain at its root.
⚡ Feel more energized and alive as pain no longer controls your days.
🎯 Have a clear, proven plan to guide your healing journey.
💤 Improve sleep and recovery so your body can heal faster.
🔹 Bonus 1: Nervous System Exercises 🧘♀️
Simple techniques to calm your body and reduce pain fast.
- Learn quick, science-backed exercises to reset your nervous system in minutes and stop tension from building.
🔹 Bonus 2: Mindfulness Meditation 🎧
A soothing audio practice to help you relax and relieve pain.
- Shift your focus away from pain and into deep relaxation, using mindfulness to calm stress and overactive nerves.
🔹 Bonus 3: Hypnosis for Pain Relief 🌀
A powerful tool to change how your brain processes pain.
- Tap into your subconscious to rewire pain signals and experience relief in a way that feels effortless and natural.
“Before starting this program, I felt completely stuck. I had tried everything—physical therapy, specialists, countless treatments—but nothing truly worked. I was constantly battling pain, afraid to move, and overwhelmed by all the conflicting advice out there. It felt like my body was working against me, and no matter what I tried, I couldn’t break the cycle. I felt like I had no control over my healing.
This program changed everything. Instead of focusing on just 'fixing' my pain, I learned how to actually work with my body. Tawny’s approach helped me understand pain in a whole new way—not as something to fear, but as a message from my body. I started moving with confidence again, my flare-ups became less intense, and I finally felt like I had control over my healing.
Now, I trust my body more than ever. I’m no longer living in fear of pain, and I finally feel free to enjoy life again. This program isn’t just about pain relief—it’s about regaining your confidence, your energy, and your life.
” - Christina F.
