BODYÂ mind AWARENESSÂ Meditation
CONGRATULATIONS!!!
You've downloaded a wonderfully simple mindful exercise that can help you
1) sharpen your internal body maps
2) have an improved mind body connection and
3) calm down and regulate your nervous system!
I can't wait to hear what you notice as you start consistently listening and practicing!
Click on "My Library" to go straight to listening!
TO SUPPLEMENT YOUR HEALING JOURNEY...
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Join the conversation inside the Chronic Pain and Thriving Facebook Group.
This is Dr. Tawny Kross’s private group support pain warrior members, answer pain healing questions ...and MORE!
GIVE ME ACCESS NOW!