Feel Safe Again in Your Body

A free 5-minute audio to help your nervous system interrupt an old fear loop and begin building a new sense of safety—from the inside out.

Whether it’s a movement you’ve been avoiding, a position that brings tension, or a body sensation that sparks fear—this gentle, guided audio helps you reconnect with your body in a way that feels calm, grounded, and reassuring.

• ✔️ Regulate your nervous system in just 5 minutes
• ✔️ Experience a felt sense of “it’s safe now”
• ✔️ Break out of a stuck fear, pain, or anxiety loop
• ✔️ No movement required — just your breath and attention

No spam. Just science-backed support for your nervous system.

Your guide to feeling safe in your body again —
without needing to push through or play it safe.

I'm Tawny — chronic pain specialist, physical therapist, and nervous system coach. I help high-achieving women like you shift out of fear-based patterns and reconnect with their bodies in grounded, lasting ways.